Three Ways to Increase Your Brain Power

You already know that your life can be greatly enhanced when you’re brain is functioning at optimal. So, what are some ways you can increase your brain power and your overall creativity, intuitiveness and focus? We’ll examine some of them here.

Brain Booster #1: The Brain ‘Dump’

The chaotic thoughts and worries of daily life can drain your physical and mental energy. So, the first step to enhancing your brain power is to “dump” all that mental clutter.

You can do this by keeping a journal. You don’t have to save your entries if you don’t want to or are afraid someone will read them. It is the act of getting everything out on paper that helps.

Brain Booster #2: Find a creative outlet

Do you like to draw, do crafts, dance or sing? Do a little more of it! You might also consider picking up a hobby or creative outlet that you think you are not good at. For instance, maybe you are a great musician, but you can barely draw a stick figure.

If you were to start drawing, though, you’d find your brain’s visual-spatial “muscles” will strengthen, and this has benefits beyond drawing pretty pictures!

Brain Booster #3: Take naps

It seems that new studies emerge every year praising the benefit of daily naps to our overall physical, mental and emotional well-being. You don’t even have to take a long nap, though, or fall asleep at all.

Instead, you will get the most benefit from taking what’s commonly known as the “power nap”. Just set your alarm for 10 minutes, lay down, close your eyes and focus on completely clearing your mind of all thought.

When you get up, you’ll discover you feel refreshed and have a renewed feeling of mental clarity and focus.

I gave you a good start to increase your brain power. All you have to do is implement the brain boosting activities.

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